Entering the age of 10 months, babies may be introduced to food that is chopped or cut into small pieces. When eating babies at this age, three times a day with healthy snacks. However, you still need to know what 10-month baby food may be consumed.
10-month-old babies are usually already active and are good at babbling, crawling, sitting, standing, even walking with the help of holding furniture. At this time, the baby starts teething and the digestive system also begins to mature.
10-Month Baby Food That Can Be Consumed and Not
In addition to breast milk, babies aged 10 months have no problem eating a variety of fruits, vegetables, meat, and yogurt. You can even give baby food 10 months that are thicker or denser, like the following food samples:
- Wheat cereals, oats, or iron-fortified cereal mixtures.
- Protein from beef, poultry, boneless fish, and cut tofu into small pieces.
- Protein from beans cooked until cooked.
- Avocado, pear or banana softened.
- Crushed carrots, pumpkin, potatoes or sweet potatoes.
- Soft pasteurized cheese, cottage cheese, yogurt.
- Scrambled eggs, special baby crackers.
In addition, there are still foods that are recommended to be avoided to give to babies in their first year, namely:
- Whole grains, do not give at least until the child is 5 years old because it can make a child choke.
- Low-calorie or low-fat foods. Because, babies need energy-laden food.
- Eggs are undercooked or raw. Be sure to give cooked eggs.
- Some types of fish, such as sharks, swordfish (a type of swordfish), marlin which may contain mercury. Do not also give raw food to children to reduce the risk of food poisoning.
- Honey, because it contains bacteria that can cause infant botulism syndrome, where muscles become weak and have difficulty breathing.
- Salt is not recommended to be added to baby food for 10 months, because the baby's kidneys have not been able to work properly.
- Sugar or sweet food is not good for baby's teeth development. You can add a little sugar to baby food for 10 months, if it is really needed.
10 Month Baby Food Recipes
If you are looking for a variation of 10-month baby food, there are two healthy and easy recipes below that you can try at home.
Apples and Chicken
- 1/3 cup measuring boneless chicken, cut into small pieces and cook until cooked
- 1/4 cup of cooked peeled apples until soft
- A handful of carrots
- A pinch of cinnamon powder
How to make:
- Mix and mash chicken, apples, and carrots with a blender.
- Add cinnamon.
- Blend the mixture until it can be consumed by your baby. Add water if needed.
Pumpkin and Apple
- 1 cup of fresh pumpkin measuring, peel and diced
- 2 cups of apple, peeled, seeded and chopped
- 1 cup of measuring water
- A pinch of cinnamon powder.
How to make:
- Mix all ingredients in a pan.
- Cook on low heat until the pumpkin and apples are tender and tender.
- Chill then destroy.
There is another important thing you need to know from 10 month baby food, which is when you want to introduce new foods to your baby, then give them one at a time. Then, wait two to three days before giving other food. This needs to be done to find out whether babies suffer from allergies to certain foods or not.
If necessary, you can also consult with a pediatrician to get 10-month baby food recommendations or safe and appropriate food recipes.
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